Kevin English
We have running coach Kevin English on the podcast this week, which makes for a great listen, especially if you are entering your final stages towards the Dublin Marathon
Kevin trains runners of all ability levels, from achieving your first marathon to breaking. sub 3 and more.
➡️ Berlin Marathon with his athletes over the weekend and why Kipchogue may not be the greatest of all time...
➡️ How Kevin got into marathon running...
➡️ Why people don’t like 5ks and the training they should be doing to get better at them
➡️ The Great World Race
➡️ How Kevin’s approach to coaching marathon runners has evolved over the last 5 and a half years
➡️ How to make your training more specific to your goal
➡️ Approach to tapering for a marathon
➡️ Kevin’s number 1 rule for his athletes
➡️ Thoughts on cross-training
➡️ Why 80/20 approach to running may not always be the answer
➡️ A plan for nutrition for the Dublin Marathon
➡️ Why ‘carb loading’ should not be left until the night before the marathon
➡️ Hidden Gem races in Ireland
For more details on getting coaching from Kevin, you can follow him on Instagram @kevin_english29 as well as his website kevinenglishrunning.ie
Kevin is also a seller of Maurten gels, which Eric has been using for his IronMan training, that are available on his website as well
Listen to full episode :
