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In this episode of the Any Given Runday podcast, Ray Shah (@rayshah on Instagram) shares his journey from being unfit and overweight during Covid to becoming a competitive athlete in Hyrox with multiple podium wins and World Championship appearances.
He discusses his weight loss transformation, the importance of diet and training, and the role of community in fitness. Ray emphasises the significance of pacing and strategy in races, the value of coaching with Jake Dearden and Sean Noble, and the lessons learned from early competitions.
He also talks sbout @tryka.fit , a new fitness event that aims to be more inclusive than Hyrox, with their second event happening this weekend in the RDS, where he competes and was the MC of the first event back in October.
Ray shares his top tips for success in Hyrox races and the importance Ray highlights the importance of enjoying the journey and the experiences that come with it.
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MEET THE HOSTS *
Meet your hosts, Sean Coffey and Eric Lawless, two regular guys who caught the running bug in 2017 and never looked back. Since launching "Any Given Runday" in 2020, they've combined their passion for endurance sports with a knack for storytelling. Sean and Eric create a relaxed, conversational space where everyday runners feel comfortable sharing their inspiring journeys, struggles, and triumphs.
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