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In this episode of the Any Given Runday podcast, we welcome performance & Wicklow GAA nutritionist Leah Headon (@haeloo_nutrition on Instagram) who shares her journey into the field of nutrition, from discussing her personal experiences with diabetes to learning and studying more about food and health.

Leah discusses topics such as gut health, the balance between weight loss and performance, the impact of hydration, and the importance of nutrition habits. Leah also addresses common myths in the nutrition space and provides practical tips for marathon training, emphasising the need for a balanced approach to fuelling and recovery.

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MEET THE HOSTS *

Meet your hosts, Sean Coffey and Eric Lawless, two regular guys who caught the running bug in 2017 and never looked back. Since launching "Any Given Runday" in 2020, they've combined their passion for endurance sports with a knack for storytelling. Sean and Eric create a relaxed, conversational space where everyday runners feel comfortable sharing their inspiring journeys, struggles, and triumphs.

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In this episode of the Any Given Runday podcast, we welcome performance & Wicklow GAA nutritionist Leah Headon (@haeloo_nutrition on Instagram) who shares her journey into the field of nutrition, from discussing her personal experiences with diab
In this episode of the Any Given Runday podcast, Ray Shah (@rayshah on Instagram) shares his journey from being unfit and overweight during Covid to becoming a competitive athlete in Hyrox with multiple podium wins and World Championship appearances.