Suzanne Kenny
In this Any Given Runday Podcast episode, we welcome Suzanne Kenny (@suzanneyoga4all on Instagram), an ultra mountain runner and aerial yoga teacher. Suzanne has represented Ireland twice in European trail competitions, won the Donadea 50K in 2016, and claimed the title thrice at the Art O’Neill Challenge. Join us as Suzanne shares her journey from a varied sports background, including Irish dancing and horse riding, to discovering her talent for mountain running, often winning races. Suzanne also delves into how she incorporates yoga and strength training into her routine, emphasising the benefits of aerial yoga for recovery and overall fitness. Tune in for a fascinating insight into her mountain exploits, yoga retreats in the Wicklow Mountains, and her unique approach to fitness and wellness.
11:30 Introduction to Suzanne Kenny
12:39 Suzanne’s Early Sports Journey
13:16 Discovering Mountain Running
23:29 The @artoneill.dwmrt Experience
27:59 Winning the @donadea50k
33:59 The Role of Yoga in Training
39:19 Starting Aerial Yoga: First Impressions & Choosing the Right Yoga Class
41:36 Sound Baths and Relaxation
45:04 Incorporating Yoga into Daily Life
48:30 Yoga Retreats in the Mountains
52:35 Tips for Runners: Yoga and Mobility
57:11 The Benefits of Pop-Up Saunas
61:13 Suzanne’s Yoga classes and how you can do them
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