Seán Kinane
In this week’s Any Given Runday Podcast episode, we explore the vital aspects of athletic performance with Sean Kinane of Health Matters @healthmattersire . Some topics discussed include VO2 max and metabolic testing, aerobic vs. anaerobic training zones, the key role of balanced intensity to avoid overtraining, optimising marathon training, managing ageing impacts on metabolism, and proper fuelling strategies to avoid hitting ‘the wall.’ Learn about the significance of proper nutrition, individualised heart rate zones, and practical tips for enhancing running efficiency and overall athletic performance.
Some of the topics discussed include:
08:12 Sean’s Journey into Fitness Testing
10:00 Challenges and Growth in the Early Years
12:12 Understanding VO2 Max and Its Importance
17:52 The Role of ‘Zone 2’ in Training
23:44 The Psychological Aspect of VO2 Max Testing
33:15 Metabolic Testing and Its Benefits
38:56 Metabolic Adaptation and Weight Management
41:03 Fueling for Marathon Training
42:21 Social Media and Personal Pressure
47:33 The Importance of Proper Fuelling
53:56 Debunking Fasted Cardio
57:32 VO2 Max and Training Protocols
You can find out more about Health Matters through Seán’s Instagram page or check out their website:
MyHealthMatters.ie
Listen to full episode :
