Rachael Smyth
we have a fantastic episode lined up for you as, earlier today, Eric caught up with Rachael Smyth @smythrachael and her incredible performance in last month’s Ironman World Championships!
Rachael and Eric discuss the challenges of training across continents, the pressures and triumphs of racing, consistency in training, the preparation for an event like @ironmantri and Rachael’s HUGE future plans in the sport!
11:03 Rachel’s Triathlon Journey
21:51 Race Day Experiences
24:37 Training and Preparation
26:36 Mental Toughness and Endurance
33:12 Balancing Training and Life
45:10 Routine and Motivation
54:29 Get Your Ass in Gear: The Importance of Preparation
56:11 Racing Strategy: Building Up to the World Championship
56:49 The Busselton Experience: Racing with the Pros
57:52 Trusting the Process: Training and Recovery
01:03:23 Race Day: The World Championship in New Zealand
01:06:58 The Final Push: Overcoming Challenges on the Course
01:15:34 Crossing the Finish Line: Achieving Second in the World
01:32:28 What’s Next for Rachael in the Triathlon World
Listen to full episode :
