Jay Lynch
In today's episode of the Any Given Runday Podcast, Seán (@coach_seanc) and Eric (@lawlesseric) have their good friend Jay Lynch (@jay_lynch35) on the podcast to give us the low down on everything to do with hiking.
From everything Seán did wrong hiking with Jay in the past to all you need to know about hiking, we have it all covered in this episode, so including:
➡️The right clothing to cover you for the Irish weather, including the most common mistake people make!
➡️ A waaay too detailed discussion on socks, plus the right footwear (Seán’s Jordan’s don’t count!)
➡️ The equipment you should have with you on your hikes
➡️ Navigation tips and what you should do before setting out on your hike
➡️Safety procedures and what you need to know about your hikes as well as the elements that surround it
➡️ The unwritten rules of hiking
➡️ The best apps and websites to use for hiking.
Jay also details some great hikes in the Dublin/Wicklow area for getting started and some great tips around them!
We also have some great hikes from around the country, as well as a detailed review of them, in our stories from @trails_of_ireland. Give them a follow if you’re interested in hiking and some great scenery pics in Ireland!
Listen to full episode :
