Ian Fitzgerald
This week on the Any Given Runday podcast, we welcome long-distance and Irish International runner Ian Fitzgerald (@ian_is_running_1 on Instagram)
Having finished 2nd in the National 50k Championships last year in @donadea50k , what better time to have Ian on the podcast with that race coming up again this Saturday... at least that’s Seán’s opinion anyway as he picks Ian’s brain for all the help he can get come Saturday!
We also talk to Ian about:
- Going from a 3:46 marathon to aiming for a sub-2:30
- Running gear/runners
- Running a 100k for Ireland in 2023 and how hot water helped save his race
- The @dublinenduranceproject , a sub-elite training group
- His thoughts on the Berlin Marathon and how it compares to Dublin
- How to avoid burnout in running
- Running for speed vs running for speed endurance
- His approach to training, tempo runs and pacing for the long run
- Running with @innercityrunning
- Running with his local club, @donore_harriers
And so much more
Listen to full episode :
