Danielle Griffen
In today’s episode, @coach_seanc and @lawlesseric are humbled by the self-proclaimed 'travel agent for guilt trips' as they have Danielle Griffin (@daniellegriffinyoga) on to talk about what they have neglected most in their training plans: Stretching.
Danielle Griffin is a Yoga Teacher and Yoga Therapist who is trained in many types of yoga (Hatha, Ashtanga, Sports, Prenatal, Kids, Babies in Yoga Medicine) and also trained in Myofascia Release Techniques which adds to her sports classes to loosen up & recover faster. She is a Sports Yoga Teacher and additionally has completed Sports Yoga Training with Sarah Ramsden (Ryan Giggs Yoga teacher). With Sports Yoga Training she can design cross-training classes to work on mental focus, strength, mobility, breathing, relaxation, flexibility to enhance stamina, endurance and prevent injury. Sports Yoga is designed as a complement to your given sport give you more ease to move and recover quicker and improve your performance, mindset, ability and enjoy a longer career.
Get your pen and paper put for this one as Dani drops a ton of practical information that is going to help you become a better runner and help reduce your risk of injury. - How to work Yoga and complement it with running . - How Yoga can help you go from feeling good to feeling great after a run
- How long you should spend on stretches at the end of your run
- The best and easiest thing you can do for myofascial release that requires minimal effort
- Why you need to spend more time stretching the soles of your feet l
- The connection between yoga and improving sports performance, what a sports yoga session is like, the importance of the breath and how flexibility and strength go hand in hand.
Listen to full episode :
