Conor Jamieson
“You can’t eat like a show pony and race like a racehorse”
In this week's episode of the Any Given Runday podcast, Eric (@lawlesseric) & Seán (@coach_seanc) are joined by Conor Jamieson (@conor_jamieson) who looks to compete in his first CrossFit open next month.
In this episode, Conor talks about:
- How he & Eric met in the military (with Conor crushing Eric's plank time by setting a time of 14:30)
- What appealed to him to get into CrossFit
- Why he left and then returned to Instagram along with putting himself out there by posting his training and nutrition on Instagram and how he feels about what others might think
- How he is training for the CrossFit Open and what motivates him
- What his goal is with CrossFit and the appeal of the CrossFit community and training with @crossfitlimitlessgalway
- How Conor approaches his nutrition and his three big key words for success with it.
- "You can't eat like a show pony and race like a racehorse". Why this analogy applies to Conor's training and nutrition
- Conor breaks down his nutrition and meals as he preps for the CrossFit Open and using food for fuel.
- His final thoughts on helping people get started and setting goals
Listen to full episode :
