Austin Doyle #2
IThis week's episode of the podcast sees the return of Austin Doyle to the podcast.
Seán & Eric catch up with Austin on his farm life; his new arrival; in-depth nutrition for offseason, gym days, running and more; as well as all his future challenges for 2021.
[2:35] Austin talks about the farm life
[6:00] How his training has been going since we last had Austin on the podcast and how he has coped with training during lockdowns.
[10:00] How his gym training may affect his endurance running and how he splits his training days and intensities
[15:15] Eating too little as well as how Austin changes how he eats for run days, gym days and how he got into nutrition more to learn more about it.
[21:35] "Good", "bad" food, processed food and how the conversation around food and fat loss needs to change
[31:40] Austin talks about what he is training for next including a duathlon, a marathon and the 7 sisters run and his training for those events.
[33:05] The INSANE challenge that Austin's wife, Louisa, is going to be doing and how Austin will be driving along in a camper van to support along the way!!
Listen to full episode :
