Andrew Moore
n this episode, after a short catch up with Seán (@coach_seanc) and Eric (@lawlesseric) the first shop they went into since Covid-19, Eric's Running Knee Injury and practical stretches they learned from Dani's Yoga session with the Any Given Runday Run Club, it's into today's episode as Conor Nolan (@mrconornolan) talks to the Fitness Goose, Andrew Moore (@fitnessgoose)
Andrew is a FlyeFit Personal Trainer who ran his first-ever Marathon in Greenland. In this episode, the Fitness Goose talks about his experiences doing his first marathon, dealing with the cold and adventures in Greenland, advice for pre-race nutrition, and how to adapt from a gym-only programme to incorporating more running into your training.
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