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In this episode of the Any Given Runday podcast, Seán and Eric welcome Enda Kilgallon, a senior physiotherapist and clinical lead at Premier Physiotherapy (@premierphysiotherapy on Instagram). Enda shares his journey from team sports to becoming a successful runner and triathlete. The conversation delves into the importance of strength and conditioning, proper nutrition, and the role of mobility in a runner’s training regimen. Enda emphasises the significance of running technique and gait analysis in preventing injuries and improving performance. He also discusses the benefits of cross training and shares insights on fueling strategies for long-distance runners. The episode concludes with Enda’s experiences in triathlon training and advice for runners looking to enhance their performance.
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MEET THE HOSTS *
Meet your hosts, Sean Coffey and Eric Lawless, two regular guys who caught the running bug in 2017 and never looked back. Since launching "Any Given Runday" in 2020, they've combined their passion for endurance sports with a knack for storytelling. Sean and Eric create a relaxed, conversational space where everyday runners feel comfortable sharing their inspiring journeys, struggles, and triumphs.
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