New Episode Every Monday!
In this episode of the Any Given Runday podcast, Dr. John Rusin (@drjohnrusin on Instagram), a renowned physical therapist and strength coach, shares his insights on injury prevention, strength training, and the importance of recovery for athletes.
He discusses his personal journey from being a competitive athlete to becoming a coach, emphasising the mental challenges faced during injuries. John emphasises the importance of proper warm-ups, the benefits of strength training for runners, and the necessity of adequate sleep and recovery for enhancing athletic performance.
He also provides practical advice on how to navigate his comprehensive book, ‘Pain Free Performance,’ designed to help athletes train smarter and build an unbreakable body.
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MEET THE HOSTS
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MEET THE HOSTS *
Meet your hosts, Sean Coffey and Eric Lawless, two regular guys who caught the running bug in 2017 and never looked back. Since launching "Any Given Runday" in 2020, they've combined their passion for endurance sports with a knack for storytelling. Sean and Eric create a relaxed, conversational space where everyday runners feel comfortable sharing their inspiring journeys, struggles, and triumphs.
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MARATHON TRIPS
Not only do the lads talk the talk, they also walk the walk! Interested in joining them on a foreign marathon adventure? Why not take a look at their yearly marathon trips, starting with the Barcelona Marathon 2025?
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UPCOMING EVENTS
Lots of our listeners reach out to us to try and make you aware of the great events they are organising around the country. Take a look and see if there is a race that tickles your fancy and support these fantastic clubs and events!
AGR MERCH IS HERE!!!
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OUR SPONSORS
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Perform
Perform aims to provide the highest quality and efficacious sports nutrition supplements, accessories and everything in between. We pride ourselves in providing such high quality products and formulations at a competitive price, due to our ability to produce our products ourselves in our own GMP licensed facility. Use the Discount code “AGR” and get 25% off your next purchase.
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Ultrapure Labratories
ULTRAPURE Laboratories® is a family business based in the West of Ireland!
Based in Corroy, County Mayo we produce a Guaranteed Irish range of Muscle Recovery, Skincare and Wellness products that are exclusive to Pharmacies and Health Stores.
We like to keep things simple, producing high quality wellness essentials that offer superb value for money. So whether you are looking to soothe sore muscles after exercise, care for your skin, or simply unwind after a busy day, we have a natural solution just for you.
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