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In this episode of the Any Given Day podcast, registered dietitian Niamh Culhane (@nc_nutrition_ on Instagram) talks all things nutrition for endurance as well as sharing her own journey from a casual fitness enthusiast to a competitive endurance athlete.

Niamh discusses the differences between dietitians and nutritionists, the importance of proper fuelling during endurance training, and the role of sugar in athletic performance. Niamh emphasises the significance of individualised nutrition, the impact of PCOS on dietary needs, and the necessity of strength training for overall health and longevity. She also provides practical tips for race day nutrition and encourages listeners to be proactive in their training and nutrition strategies.

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MEET THE HOSTS

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MEET THE HOSTS *

Meet your hosts, Sean Coffey and Eric Lawless, two regular guys who caught the running bug in 2017 and never looked back. Since launching "Any Given Runday" in 2020, they've combined their passion for endurance sports with a knack for storytelling. Sean and Eric create a relaxed, conversational space where everyday runners feel comfortable sharing their inspiring journeys, struggles, and triumphs.

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☕️💨 Caffeine and endurance running: a friend or a crutch? Dietitian and Sports nutritionist Niamh Culhane @nc_nutrition_ shared her take on how to approach caffeine for performance: 🔹 It works. Caffeine is one of the most widely studied performan