9 Weeks until BMO Marathon…let’s go!

I’m back from vacation (I was just in Japan and Vietnam for the last 3 weeks) and it’s time to get serious about training for the BMO Vancouver Marathon. It’s 9 weeks until race day, which I know is a short period of time, but I knew when I signed up that my vacation was going to fall smack dab in the middle of training. It was a risk I decided to take given that I have a strong base and I knew I was going to do some running while I was away (which I did). I didn’t follow a specific training plan, but I stuck pretty close to my 2 run-cation goals which were:
1. Aim to maintain a minimum of 40km/25mi per week (I ran 40k the first week, and 37k during the second and third)
2. Maintain speed by throwing in some speedy tempo miles 1-2x per week (I followed this the first 2 weeks in Japan, but it was too hot in Vietnam to push the pace!)

Now to the plan….

When I made this plan a month ago and saw the first week I can promise you that some words I care not to repeat {but totally appropriate} left my mouth🙊 Seeing 26-32k in the first few weeks are definitely intimidating, and given that the first weeks mileage is around 70km/42mi; it made me even more motivated/scared to make sure I kept my base up while I was away! I normally don’t like to increase my weekly mileage by more than 20% because of the risk of injury, but like I said I think my base is strong enough to stay healthy #knockonwood …even with the big jump into week 1 (I’d been running 45-65km per week for the last…I can’t even tell you how long prior to my trip).img_5842

Now let’s talk marathon goals!

My plan for this race is to set 3 goals on race day, an A , B and C goal. I’ve never done this before, I’ve only ever just had one, but looking back I really think I should have. I think it makes sense in order to keep my head in the game and to ensure I don’t get discouraged out there on the course…but trust me all my training is going for that “A” goal👊🏼

A= 3:15
B= sub 3:20
C= PB (which would be a sub 3:31)

Some people may think my goal of a 16 minute PB is ambitious, but I know that where I’m at now is definitely 16 minutes stronger mentally and physically than where I was 2 and a half years ago when I set it!!

Dream big, run hard, that’s my plan and I’m all in!!! Training officially starts tomorrow…wish me luck!!!

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One thought on “9 Weeks until BMO Marathon…let’s go!

  1. Welcome back, I have no doubt that you will achieve your goal and hopefully the snow won’t play a part like it did in the last half marathon (Cancelled the day before due to snow).

    Like

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