Yesterday I ran the 15km Chilly Chase in Vancouver, and while I could write you a race recap of how I ran an out and back loop around the seawall, that’s boring and to me it wasn’t about that! Yesterday was the run I needed to prove to myself YES I CAN!
✔️Yes I can run at that hard, fast 4:13km/6:47mi pace that I’ve struggled with for the last few weeks and feel strong while doing it!
✔️Yes I can keep my head in the game and not loose focus or struggle with self-doubt.
✔️And YES I CAN cross a finish line at a hard effort and not loose my cookies🙊 lol!
I don’t know at what point in time I lost my confidence with running fast, but I can definitely say that I haven’t felt as self-assured as I did waking up this morning since I ran CIM and qualified for Boston in 2014! A confidence from knowing that I’d done everything I could to achieve my goal.Going into this half-marathon training, I kept saying that I wanted to get a sub 1:35, but what I only said out loud to a few people was that I actually wanted to get a sub 1:32…my qualifying time for the NYC Marathon. And what I really, REALLY wanted to do was run a 4:15km/6:50mi pace, which if I ran the perfect race (i.e. ran the course perfectly and didn’t go over in mileage), would get me a 1:29:32…that elusive sub 1:30!
Over the last few weeks, between having to do tempo runs on the treadmill because of ice and struggling to hit the pace on the road, I was thinking that my race plan would be to go out at a 4:20km/7:00mi and hope to hold on…but as one of my clients said to me the other day, HOPE IS NOT A STRATEGY!! So my new plan is to go back to the old plan👇🏼
Go out at a 4:15km/6:50mi, hold on and GIVE THE COURSE HELL! I feel confident enough now to know I’ve done the work and if I don’t try I’ll regret the waisted opportunity! So here goes nothing…2 weeks until race day, LET’S DO THIS!